The focus of TheStudio, is to holistically incorporate all aspects of the student into each class - developing and strengthening not only the body but also your sense of self – all while working with compassion and awareness in a serene, safe and fun-loving environment, that will invigorate, energise and balance you – body, mind & soul!

Specialised services include:

Private/one-on-one
yoga and meditation lessons allow for greater personal attention and the opportunity to truly explore your yoga practice; in a safe, affordable, and accessable environment.  Classes are designed with your personal goals and objectives in mind - The teaching/ learning styles include:  ISHTA Integrated Science of Hatha, Tantra & Ayurveda, Power, Vinyasa-based Flow, Nidra Meditation, and Daoist Yin Yoga.
WHY DO PEOPLE DO YOGA?
" More than 90% of people who come to yoga do so for physical exercise, improved health, or stress management, but for most people, their primary reason for doing yoga will change. One study found that two-thirds of yoga students and 85% of yoga teachers have a change of heart regarding why they practice yoga-most often changing to spirituality or self-actualization, a sense of fulfilling their potential. The practice of yoga OFFERS far more than physical postures and headstands—there is self-reflection, the practice of kindness and compassion, and continued growth and awareness of yourself and others.… Yoga can change the heart—but we’re not just talking about BLOOD PRESSURE." 

Marlynn Wei, MD, JD
Psychiatrist and author - New York Psychology today
" ISHTA Yoga is the science of self-transformation. ISHTA was founded more than four decades ago and is one of the pre-eminent yoga systems now taught in the West. ISHTA stands for the Integrated Science of Hatha, Tantra, and Ayurveda and combines elements of these three ancient eastern disciplines to produce a modern yoga system that trains, instructs, and develops the body, mind, and spirit.

The word ISHTA is also derived from the Sanskrit word "ishta," and is interpreted as “that which resonates with the individual spirit,” which is also ISHTA’s mission: to provide a personal yoga system that is neither rigid nor dogmatic, and which allows the individual student, guided by the teacher, to create the practice best suited to his or her physical, mental, and spiritual needs.
© HolisticMe. All Rights Reserved
The focus of TheStudio, is to holistically incorporate all aspects of the student into each class - developing and strengthening not only the body but too your sense of self – all while working with compassion and awareness in a serene, safe and fun-loving environment, that will invigorate, energise and balance you – body, mind & soul!

Specialised services include:

Private/one-on-one
yoga and meditation lessons allow for greater personal attention and the opportunity to truly explore your yoga practice; in a safe, affordable, and accessable environment.  Classes are designed with your personal goals and objectives in mind - The teaching/ learning styles include:  ISHTA Integrated Science of Hatha, Tantra & Ayurveda, Power, Vinyasa-based Flow, Nidra Meditation, and Daoist Yin Yoga.

Yoga Therapy (rehab & pre-hab): Although all yoga is therapeutic and healing – one would seek out Yoga Therapy when seeking help with or relief from some symptom or health condition that is troubling them. In most cases, the instruction focuses on their condition and how the yoga techniques can help them feel better or improve their function, rather than on the techniques or methods of yoga practice. Yoga therapy techniques can include any combination of: passive & active stretching, breathwork, meditation/visualisation, deep tissue release, massage and varying yoga postures/ movements that address specific areas of discomfort, injury or musculoskeletal imbalances.  Arrange an assessment via email: yoga@holisticme.co.za

Yoga-Barre Fusion Fitness Classes
: Balanced strength and mobility training classes, incorporating light weights and movement.  These fitness classes are for all body types and every fitness (or non-fitness) level - the aim is to create a fun and sustainable movement program that works for you.  Try out a fusion fitness class today! Book a slot via email: fitness@holisticme.co.za

Corporate Wellness Programs
: TheStudio at the Office! Let’s increase value, sustainability and wellness within your Human Capital and thereby increase productivity as whole – together. A number of full corporate wellness packages are available to our valued clients at their premises – tailored to suit each company's core objectives as well as the employee’s needs and requirements. Programs include a customisable combination of: Yoga, Meditation, Deep Tissue Massage, Wellness coaching and Energy management techniques. Arrange a Human Capital wellness assessment via email: corporate@holisticme.co.za


TheStudio takes pride in creating a safe, inclusive and accessible environment that caters to EVERYBODY - pre-beginners, all the way through to the seasoned Yogi!



WHY DO PEOPLE DO YOGA?
" More than 90% of people who come to yoga do so for physical exercise, improved health, or stress management, but for most people, their primary reason for doing yoga will change. One study found that two-thirds of yoga students and 85% of yoga teachers have a change of heart regarding why they practice yoga—most often changing to spirituality or self-actualization, a sense of fulfilling their potential. The practice of yoga OFFERS far more than physical postures and headstands—there is self-reflection, the practice of kindness and compassion, and continued growth and awareness of yourself and others. … Yoga can change the heart—but we’re not just talking about BLOOD PRESSURE." 

Marlynn Wei, MD, JD
Psychiatrist and author ~ New York Psychology today
" ISHTA Yoga is the science of self-transformation. ISHTA was founded more than four decades ago and is one of the pre-eminent yoga systems now taught in the West. ISHTA stands for the Integrated Science of Hatha, Tantra, and Ayurveda and combines elements of these three ancient eastern disciplines to produce a modern yoga system that trains, instructs, and develops the body, mind, and spirit.

The word ISHTA is also derived from the Sanskrit word "ishta," and is interpreted as “that which resonates with the individual spirit,” which is also ISHTA’s mission: to provide a personal yoga system that is neither rigid nor dogmatic, and which allows the individual student, guided by the teacher, to create the practice best suited to his or her physical, mental, and spiritual needs."
Do not hesitate to contact us, should you require any additional information or assistance  
*   thestudio@holisticme.co.za                    *   +27 83 391 1311
Do not hesitate to contact us should you require any additional information or assistance
yoga@holisticme.co.za     *     083 391 1311
LIMITED SPACE
BOOKING ESSENTIAL
Yoga Therapy (rehab & pre-hab): Although all yoga is therapeutic and healing – one would seek out Yoga Therapy when seeking help with or relief from some symptom or health condition that is troubling them. In most cases, the instruction focuses on their condition and how the yoga techniques can help them feel better or improve their function, rather than on the techniques or methods of yoga practice.
Yoga therapy techniques can include any combination of: passive & active stretching, breathwork, meditation/visualisation, deep tissue release, massage and varying yoga postures/ movements that address specific areas of discomfort, injury or musculoskeletal imbalances.  Arrange an assessment via email: yoga@holisticme.co.za

Yoga-Barre Fusion Fitness Classes
: Balanced strength and mobility training classes, incorporating light weights and movement.  These fitness classes are for all body types and every fitness (or non-fitness) level - the aim is to create a fun and sustainable movement program that works for you.  Try out a fusion fitness class today! Book a slot via email: fitness@holisticme.co.za

Corporate Wellness Programs
: TheStudio at the Office! Let’s increase value, sustainability and wellness within your Human Capital and thereby increase productivity as whole – together. A number of full corporate wellness packages are available to our valued clients at their premises – tailored to suit each company's core objectives as well as the employee’s needs and requirements. Programs include a customisable combination of: Yoga, Meditation, Deep Tissue Massage, Wellness coaching and Energy management techniques. Arrange a Human Capital wellness assessment via email: corporate@holisticme.co.za


TheStudio takes pride in creating a safe, inclusive and accessible environment that caters to EVERYBODY - pre-beginners, all the way through to the seasoned Yogi!

LIMITED SPACE
BOOKING ESSENTIAL
Movement is Medicine, Meditation is salves the Mind and the combination of the two brings peace to the whole self:
Body, Mind/Emotions,
and Spirit.