At The Studio, we holistically incorporate the physical, mental/emotional and spiritual aspects of the self.
All of our classes cater to Beginners as well as the seasoned Yogi!
Developing and strengthening body, mind and spirit, while working with compassion and awareness in a serene, safe and fun-loving environment, that will invigorate, energise and balance you.
WHY DO PEOPLE DO YOGA?
" More than 90% of people who come to yoga do so for physical exercise, improved health, or stress management, but for most people, their primary reason for doing yoga will change. One study found that two-thirds of yoga students and 85% of yoga teachers have a change of heart regarding why they practice yoga-most often changing to spirituality or self-actualization, a sense of fulfilling their potential. The practice of yoga OFFERS far more than physical postures and headstands-there is self-reflection, the practice of kindness and compassion, and continued growth and awareness of yourself and others. …
Yoga can change the heart-but we’re not just talking about BLOOD PRESSURE."
Marlynn Wei, MD, JD
Psychiatrist and author in New York Psychology today
" ISHTA Yoga is the science of self-transformation.
ISHTA was founded more than four decades ago and is one of the pre-eminent yoga systems now taught in the West. ISHTA stands for the “Integrated Science of Hatha, Tantra, and Ayurveda” and combines elements of these three ancient eastern disciplines to produce a modern yoga system that trains, instructs, and develops the body, mind, and spirit.
The word ISHTA is also derived from the Sanskrit word "ishta," and is interpreted as “that which resonates with the individual spirit,” which is also ISHTA’s mission: to provide a personal yoga system that is neither rigid nor dogmatic, and which allows the individual student, guided by the teacher, to create the practice best suited to his or her physical, mental, and spiritual needs."
Do not hesitate to contact us should you require any additional information or assistance
011 472 5450 ** 083 391 1311
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BODY * MIND * SPIRIT
INTEGRATED YOGA CLASSES
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083 391 1311